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Whole 30 Food List

Hi Friends!
  This post is not teaching related, but I wanted to provide this resource for you! I recently finished my 3rd Whole30. It was by far my most successful one. It's not that I slipped up during my past whole30's, it's the first time I have actually achieved my food freedom. If you haven't read Melissa's book Food Freedom Forever, you should! It would be a great read before or during your Whole30.

When I did my first whole30, there was absolutely no compliant sauces, marinades, seasonings, bars, jerky, or places to eat in my area. I had to cook everything from scratch! It became a little exhausting, and I hadn't mastered food prep yet either. There wasn't a lot of quick and easy meals provided on the Instagram account yet. This time around was completely opposite! I had many options to add to my food list!

We now have a Sprouts in our area, but Walmart has also stepped up their game! I was able to do 95% of my grocery shopping online through Walmart Neighborhood Market. Then I usually headed over to Sprouts for a few odds and ends.

In addition, a lot of Whole30 coaches, partners, and friends shared much easier recipes for the working person! Michelle Tam at Nom Nom Paleo said she was going to provide easy recipes for the month, and boy did she deliver! A lot of my recipes come from her website.

Even though the January Whole30 is over, you can still do your own Whole 30! Besides, Whole 30 is about you and your personal relationship with food anyways. I am sharing my Whole3 Food List with you in hopes it will make your Whole 30 a little easier!

If I could leave you with one bit of advice, it would be to food prep. I order my groceries online, then pick them up. Saves a lot of energy! Then, on Saturdays I would turn on my favorite tunes (Taylor Swift obvi) and see how many meals I could get ready for the week! It became a fun challenge, and I found some peace in the kitchen. Also, my week was a breeze, and food wasn't a stressful thing.

Here is the link for my Whole30 Food List, just click!


Mrs.Albert
- Jesu Ufem Tobie -

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